"Self-Awareness -
The Art of Looking at Yourself"

Recognising Behavioural Patterns and How to Break Them!

Recognising behavioural patterns and how to break them! By Jaymi Lorraine A pattern can be a beautiful thing, or it can weave a weblike comfort zone that is ingrained in our subconscious that keeps us stuck reenacting the same behavioural patterns from our childhood. This deep-seated pattern of behaviour plays out in our cognitions, thoughts and behaviours and can masquerade as crappy relationships and toxic situations, which we subconsciously attract and reenact because we have

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“Owning Your BS”

Have you ever experienced a lack of accountability? Where someone may have blamed you for something or appeared defensive or attacked you, or you have may have acted in a way that did not feel good for you? In this article, I take you through the tools I use to help me own my BS. These tools have helped me to rewire my thought processes, pause and think before I make my move. Are you ready to take ownership of what is yours?

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“The Art of Looking at Yourself”

If you would like to learn the ‘Art of Looking at Yourself’, which includes; rewiring thoughts/behavioural patterns that are no longer serving you, learn how to show up in your relationships and explore your relationship with ‘Self’, then this is the place for you. Welcome!

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