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The Art of Looking at Yourself

Give Yourself Permission To Thrive

Two weeks into the new year and a the topic that always comes up at this time is, what are your goals? This question can bring about anxiety for some people and can often mean that we get caught up in a thought pattern that keeps us stuck, playing life safe within a comfort zone. In this article, learn 8 Steps to Get Out of Your Own Way this year….

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Recognising Behavioural Patterns and How to Break Them!

A pattern can be a beautiful thing, or it can weave a weblike comfort zone that is ingrained in our unconscious that keeps us stuck reenacting the same behavioural patterns from our childhood. In this article we explore inner child wounds and the behavioural patterns we have adopted from childhood that can hold you back in adulthood, where they might have come from and how to heal them.

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“Owning Your BS”

Have you ever experienced a lack of accountability? Where someone may have blamed you for something or appeared defensive or attacked you, or you have may have acted in a way that did not feel good for you? In this article, I take you through the tools I use to help me own my BS. These tools have helped me to rewire my thought processes, pause and think before I make my move. Are you ready to take ownership of what is yours?

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“The Art of Looking at Yourself”

If you would like to learn the ‘Art of Looking at Yourself’, which includes; rewiring thoughts/behavioural patterns that are no longer serving you, learn how to show up in your relationships and explore your relationship with ‘Self’, then this is the place for you. Welcome!

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