Recognising behavioural patterns and how to break them! By Jaymi Lorraine A pattern can be a beautiful thing, or it can weave a weblike comfort zone that is ingrained in our subconscious that keeps us stuck reenacting the same behavioural patterns from our childhood. This deep-seated pattern of behaviour plays out in our cognitions, thoughts and behaviours and can masquerade as crappy relationships and toxic situations, which we subconsciously attract and reenact because we have
The Art of Looking at Yourself"
As we raise our vibrations through ‘doing the work’ on ourselves, we can experience a lack of tolerance towards unacceptable behaviour. In this blog, I offer some suggestions to help you navigate a sticky situation.
Have you ever experienced a lack of accountability? Where someone may have blamed you for something or appeared defensive or attacked you, or you have may have acted in a way that did not feel good for you? In this article, I take you through the tools I use to help me own my BS. These tools have helped me to rewire my thought processes, pause and think before I make my move. Are you ready to take ownership of what is yours?
If you would like to learn the ‘Art of Looking at Yourself’, which includes; rewiring thoughts/behavioural patterns that are no longer serving you, learn how to show up in your relationships and explore your relationship with ‘Self’, then this is the place for you. Welcome!